How to improve your English & Fitness this summer
Reading
Change
the language to all your devices into English (Mobile, Tablet,
Laptop software…)
FBReader (and plugins) / Kindle Amazon App / Ebook Reader App / : Use your mobile phone or tablet as an ebook. You can read books, comics, magazines… This apps help you to read, pressing at any unkonwn word a dictionary will appear. Some books: “Ultimate sports” Donald R. Gallo (3º-4º ESO)
Writing
- Blogger / WordPress: Create your own blog in English or Spanish
- Storybird (https://storybird.com): Create picture books. Be creative and share it. Send an email to Eva to create an account
- Whatsapp: text your friends in English
- Penfriends (https://penfriends.cambridgeenglish.org/index.php): IES registered
Speaking
- VideoFX App: Create your own videoclip
- Karaoke (http://www.karaokeparty.com/en/) Sing along
- Storycubes (https://www.storycubes.com): Story telling game… also as an app.
Listening
- Ororo.tv (http://ororo.tv/es) Watch series and movies in English online, with subtitles. You can slow down the play speed too!!
- Radio: 102.5 FM “The eagle” Rota Navy Base
Interaction
- Edx (https://www.edx.org/high-school-initiative and app) MOOC Free Courses with different topics and levels
- Math in Sports
- English Grammar and Style
- Nutrition and Health
- Human Anathomy
- Coursera / Miriadax: More MOOC Free Courses with different topics and levels
- MOOC List (https://www.mooc-list.com) (https://www.class-central.com)
- Sci Projects: http://scistarter.com/index.html
Handicrafts
- Pinterest (www.pinterest.com): Find millions ideas
Games
- Wordshift: Spelling game
- Word Shuffle: Find the maximum words
Grammar and Exams Preparation
- Cambridge Exams: Listening (https://www.youtube.com/channel/UCy1bAUeyRtUuh8PYpIlllhg)
- Cambridge Exams free resources (http://www.cambridgeenglish.org/learning-english/find-free-resources/)
Sports
- Create a Summer Fitness Calendar.
- Ideas in (http://igreen.tripod.com/gerpe/id33.html)
- http://www.pelinks4u.org/articles/cernicky6_2011.htm
- Ride anything wheels today for 30 minutes
- Walk the beach all day AND/OR Jog in the sand , forward , backward, sideward for 15 minutes
- Hike with family or friends (http://www.guiadecadiz.com/es/que-hacer/deportes/300-senderos-provincia-cadiz)
- Join a Padel course or match (http://www.clubtenispuertoreal.es)
- Join a summer camp or go camping with your family
- Practice any water sport such: sailing, kayaking, windsurf…
- http://www.novojet.net/actividades/ (Sancti Petri – Chiclana)
- http://www.cntrocadero.net (Puerto Real)
- http://laciudad.cadiz.es/tactil/nautica/cursos1_jun.asp?m=jun (El Cano – Cadiz)
- Surf class in Cadiz
- Escuela Municipal Cadiz: http://laciudad.cadiz.es/tactil/nautica/cursos_surf.asp
- Offshore Store (Cortadura – Cadiz)
- Dance: at home, take clases,
- Play Frisbee at the beach, Ultimate, beach volley, beach padel …
- Connect Runtastic and create your own workout
- Follow a youtube fitness workout (Share your findings)
Whatever you do to stay fit during the summer months, remember to
stay safe in the heat by:
Drinking more water than you think you need. Even after you’ve
finished your activity, your body will be recovering. Keep the
fluids coming. Fruit is also a great source of energy, and who
doesn’t love cold watermelon in the summer?
Taking breaks. In the interest of preventing sunburn as well as heat
exhaustion, make sure to take breaks often. Escape the sun under a
tree and hydrate. Playing in the early mornings or late afternoons.
The best way to escape the heat is to simply wait for it to pass.
Summer mornings and evenings are perfect times to play, when it’s
still warm out but the sun hasn’t yet reached scorching-status.
Wearing sunscreen. Look out for the health of your largest organ by protecting it from harmful UV rays. Reapply often! Hey, you’ll still be able to get a tan.
Tourism
- Visit museums and exhibitions
- http://turismo.cadiz.es/es/rutas-y-visitas-en-cadiz/yacimiento-arqueológico-gadir
- Cadiz concerts
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